pregnant woman affirmations

Affirmation 1: “I am capable of nurturing and growing a healthy baby”

Step into this marvelous path of motherhood, armed with the courage, love, and confidence embodied in your first affirmation. “I am capable of nurturing and growing a healthy baby“. Say it aloud, make it yours, and watch as fear and doubt fade into insignificance.

Each day, as you’re huddled in a cozy corner or simply going about your daily chores, repeat this mantra. It’s crucial to realize that this isn’t merely a set of words but a powerful tool to bolster your confidence during these transformative months.


Embrace this affirmation heartily, have faith in your body, and trust your instincts. It’s a known fact in medical literature that a mother’s well-being can hugely impact the health of her unborn child. Emotionally, physically, and psychologically – your strength can contribute to your baby’s development. No one else but you have the power to provide a uniquely nurturing environment for your little one.

You might face days when you question your ability or struggle with feelings of inadequacy. When such moments grip you, lean on this affirmation for solace and strength. Remember, this journey is yours and every step you take, every heartbeat you nourish is a testament to your ability.

Jot down this affirmation on a sticky note, pin it up on your kitchen fridge, or set it as your phone wallpaper. Let it carry you through moments of triumph, bouts of morning sickness, and everything in between.

While this affirmation is important, what necessitates it is your unwavering belief in it. Understand, trust and ground yourself with “I am capable of nurturing and growing a healthy baby“. Like a ship that navigates the tumultuous ocean, let this be your guiding light, leading you into this beautiful journey of motherhood.


With this affirmation taking root in your heart and mind, let’s now move on to exploring the next step of your affirmations journey for a tranquil, and fruitful pregnancy.

Affirmation 2: “My Body is Strong and Capable of Giving Birth”

The second mantra you’ll encounter on this journey towards positive pregnancy is, “My body is strong and capable of giving birth”. Feeling empowered and believing in your body’s innate ability to nurture and carry a child to term can make the birthing process less intimidating.

When reciting this affirmation, it’s important to remember that birthing is a natural process. Women have been delivering babies for centuries without the aid of modern medicine. Your body knows what it’s doing. Trust in that wisdom. You’re stronger than you think.

Discomfort, pain, and fear can often overshadow the beauty of pregnancy and birthing. It’s when these negative emotions creep in that you need this affirmation most. Saying it aloud will help you reclaim your power and courage, allowing you to trust your body and its ability to handle childbirth.

Practical steps to embrace this mantra involve infusing it into your daily routine.

  • Find a quiet and comfortable spot in your house
  • Sit or lay down casually, place a hand over your belly
  • Close your eyes and repeat the affirmation aloud or in your mind

The key here is repetition and belief. The more you utter these words, the stronger your faith in them grows. With time, this mantra will become a part of your subconscious, acting as a calming salve during moments of stress or doubt.

As you journey through pregnancy, remember that fear and anxiety are common. They are indications of a maternal instinct trying to protect your unborn child. These affirmations are not about eliminating these feelings but rather channeling them positively.

Patience and practice are essential with this affirmation, just as in the previous one. After all, shifting your mindset is a gradual process. In time, the affirmation, “My body is strong and capable of giving birth” will become a powerful tool you can harness amid challenges. Make it your motto, your calming mantra, as we progress into the next phase of this affirmations journey.

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Affirmation 3: “I Trust in My Body’s Ability to Handle the Changes of Pregnancy”

As your journey through pregnancy continues, so does the need for empowering, positive affirmations. Enter affirmation number three: “I trust in my body’s ability to handle the changes of pregnancy.” This mantra helps you cultivate trust in your body and its natural, innate ability to change and adapt during pregnancy.

Remember, pregnancy is natural, and for thousands of years, women’s bodies have been evolving and adapting to accommodate it. Your body is no different. Being pregnant is not foreign or alien – it’s a natural, expected part of the life cycle for many women. So have faith. Trust in your body’s wisdom, it knows the rhythm and rhyme of creating life.

When it comes to incorporating this affirmation into your daily life, it’s in your best interest to make it a routine, just like the previous ones. Speak it aloud early in the morning when you rise, or whisper it to yourself throughout the day, especially during moments of discomfort or uncertainty. You can also write it in your pregnancy journal, your own sacred space for thoughts, fears, and dreams.

Don’t let anxiety beast creep in. Yes, pregnancy-related fears and doubts are inevitable and part of the process. It’s natural to feel concern about the unknown. But do remember, every woman’s journey is unique. Empower yourself and counteract these fears with this third affirmation, instilling trust in your body and its capabilities.

This is the perfect time to start filling your life, your mind, and your heart with positive thoughts. Fortune favors the bold, as the saying goes. As you progress through this journey, the affirmations will continue, providing powerful mental and emotional support. The next affirmation that the article will take you deeper into is “My baby and I are connected in mind, body, and spirit.” Continue exploring these mantras, stepping into a space of trust, power, and positivity within you.

Join us as we journey through each of these potent affirmations, a step toward creating an empowered, confident and mindful pregnancy experience. Every corner of this journey is a treasure to be cherished, embraced and trusted.

Affirmation 4: “I Embrace the Changes in My Body as It Prepares for Motherhood”

Pregnancy is a transformative journey that your body naturally undertakes. As the next affirmation in our list, “I embrace the changes in my body as it prepares for motherhood” holds immense power and importance.

Every mother-to-be endures different physical changes. You may experience weight gain, hormonal fluctuations or that glow everybody talks about. With these changes, it’s normal to feel a mix of emotions – excitement, apprehension, even the occasional bout of insecurity. This is where our fourth affirmation takes the stand.

Uttering “I embrace the changes in my body as it prepares for motherhood” is a gentle reminder that your body is simply performing miracles. It’s transforming in wonderful ways to cater to the life growing inside you. This affirmation helps you accept the physical changes with love, positivity, and awe for the incredible ability your body possesses.

By accepting and embracing these changes, you’re not just improving your own outlook. You’re also creating a nurturing environment for your baby. Studies show an expectant mother’s positive attitude towards her body changes can directly affect the emotional well-being of her unborn child. Now that’s something worth embracing.

With that in mind, how can you incorporate this affirmation? It’s quite simple.

  • Start your day by looking in the mirror and confidently stating “I embrace the changes in my body as it prepares for motherhood”
  • Write this affirmation on Post-it notes and stick them around your home as constant reminders
  • Repeat this affirmation during your daily prenatal yoga or meditation practice

The journey of pregnancy isn’t always easy but through positive affirmations, you’ll find the confidence, peace, and strength you need to thrive. In our next part, let’s delve into the significance of affirmation five, “My baby and I are always safe and secure”.

Affirmation 5: “I am surrounded by a supportive network of loved ones”

This affirmation might feel like a simple sentence, but its power lies in its profound simplicity. Acknowledging that you’re surrounded by a supportive network of loved ones greatly influences your mental wellbeing during your pregnancy journey. It’s this network that you can lean on for comfort, advice, and encouragement during the ups and downs of carrying and nurturing a new life within you.

Start integrating this affirmation within your daily routine. Times may come when you feel overwhelmed, or you might find the physical changes challenging. During such moments, remember your support network. Picture their faces, recall kind words they’ve shared, and draw strength from their presence.

You might wonder – what if I do not have a traditional support network? Remember, you are not alone. Your network could include:

  • Friends who’ve always got your back
  • Medical professionals like doctors and therapists
  • Support groups, both online and offline
  • Co-workers who have been through similar situations

These individuals collectively comprise a support network you can rely upon.

Embracing the support of loved ones, being grateful for their presence, and affirming their continued support fuels a positive mindset. It’s a powerful factor that maximizes your resilience as you prepare to bring a new life into the world. Remember, your network is there to share your joy, allay your fears, and to provide unwavering support every step of the way.

Up next is “Affirmation 6: “My strength increases with each passing day.”” We’ll delve into this powerful statement in the next section. Stay tuned as we continue uncovering the potency of affirmations during pregnancy.

Affirmation 6: “I am Calm and Prepared for the Birth of My Baby”

Building onto the strength you’ve cultivated from previous affirmations, it’s essential now to claim and harness the peace that comes with preparedness. The sixth affirmation is, “I am calm and prepared for the birth of my baby.” This particular statement allows you to create and nurture a calming, ready mindset in the face of your impending birth experience.

Pronouncing this affirmation regularly can bridge the gap between fear and excitement, anytime you’re nervous about birthing. It urges you to frame the event in a positive light, enabling you to approach it with a sense of tranquility and confidence. Remember, feeling confident doesn’t mean you’ll have all the answers or that everything will go perfectly. It simply means that you’re ready to calmly meet whatever comes your way.

As you’re developing your confidence and calm, try to incorporate this affirmation into your daily routine. You can speak it out loud every morning while looking into a mirror. You might write it on a post-it note and place it somewhere you’ll see every day, like your bathroom mirror or fridge. The aim is to truly believe and internalize it.

Picturing the birth of your baby with calmness and preparedness can also stand as an exercise on its own. It’s common for future parents to have concerns or fears related to childbirth. Speaking this affirmation while visualizing peace and readiness during childbirth can help alleviate those worries.

Acknowledging your calmness and preparedness readies you for the birth of your baby and further enables you to live in the moment. The following affirmation, “My body is designed to do this,” will build from that readiness and bring you even closer to a gentle birth experience.

Affirmation 7: “I am Grateful for this Incredible Journey of Pregnancy”

Focusing now on this affirmation, “I am grateful for this incredible journey of pregnancy”, it captures the awe-inspiring process of carrying new life. It’s intended to cultivate an attitude of gratitude, enabling you to appreciate every moment of your journey, even the challenges.

Imagine walking around with a secret happy thought that you are creating life, feeling the association, closeness, and bond building day by day. This is not only about being grateful for the moments but also acknowledging the strength and resilience of your own body.

To truly empower this affirmation, repeat it daily. Say it out loud in the morning, or just before bedtime. You might want to write it on several post-it notes, placing them around your home and workspace. While passing by, take a quick read, repeat it in your mind to keep the positive energy flowing throughout the day.

Another way to optimize this affirmation’s impact is to visualize the journey you’re appreciating. Each day, take a moment to meditate on the incredible process taking place inside of you, from the baby developing to the changes your body is making to accommodate this new life.

To give an idea for your visualization practice, here is a simple representation:

Week Baby Development Body Changes
1-4 Cell division Missed periods
5-8 Heartbeat begins Nausea and vomiting
9-12 Baby can move First signs of the baby bump
13-20 Baby can hear Constipation and heartburn

Recognize each stage, each change, and each tiny miracle as they happen, and allow this affirmation to sink deeper into your consciousness.

The next affirmation to be shared, “I trust my body, and I trust my baby” will reinforce the idea of having faith in your own body and the process of childbirth – one of the most natural processes in the world.

Affirmation 8: “I am taking care of myself and my baby”

This affirmation highlights the importance of self-care and nurturing the bond you’re creating with your unborn child. It’s a powerful reminder that you’re not only caring for your baby by looking after your own health but you’re also shaping your own pregnancy journey.

You may find yourself feeling overwhelmed or anxious during pregnancy. That’s perfectly normal, especially with the physical and emotional changes you’re experiencing. You may question whether you’re doing enough for your baby, nourishing them properly, staying active, or maintaining a positive mindset. This is where this affirmation comes in. Repeating “I am taking care of myself and my baby” helps align your focus on the actions you’re consciously taking to nurture you and baby’s health.

So, how can you integrate this affirmation into your daily routine? Try saying it each time you make a healthy lifestyle choice. Here are some ways you can put this into practice:

  • When you choose a nutritious meal over a not-so-healthy option – say it.
  • If you decide to take a soothing prenatal yoga class – think it.
  • While preparing the nursery or choosing baby essentials – whisper it.
  • Each time you attend a prenatal appointment – affirm it.

Remember the power of words. They can change your perspective and energy, leading to positive actions. Therefore, believing in the truth of this affirmation is just as important as saying it.

The next affirmation focuses on one of the most powerful emotions experienced during pregnancy – love. It’s aptly titled Affirmation 9: “I am filled with love for my baby.” But, more on that in the next section. Keep going on your wonderful journey towards a positive affirmation-filled pregnancy.

Affirmation 9: “I Release Any Fears or Doubts about the Upcoming Birth”

As you journey closer to the winning post of your pregnancy, it’s only natural to have a certain measure of trepidation. It’s time to take a deep breath and introduce the ninth affirmation, “I release any fears or doubts about the upcoming birth.”

Fear often arises when we face the unknown. The thought of labor and bringing a new life into the world may seem daunting. Yet, by adopting this affirmation, you’re making the conscious decision to let go of fear based emotions.

This affirmation isn’t about denying your apprehensions. It’s about recognizing them and actively choosing to let them go. There’s an immense power in releasing fear, allowing you to create emotional space for positive energy, hope, and anticipation.

Allow this simple, yet impactful, phrase to become a beacon during your comforting rhythmic breathing exercises. Whether you’re fighting bouts of morning sickness or feeling the first flutters of your baby’s kicks, say it to yourself, even whisper it into existence. Feel how the words resonate within, dispelling doubts, calming your mind, illuminating the pathway to a fear-free birth.

Dare to visualize the process of labor in a positive frame, casting all uneasy thoughts. Picture yourself strong, capable, your body perfectly attuned to the sacred process of birth. See your baby, healthy and vibrant, entering your life full of potential. Integration of this affirmation into your daily pre-natal yoga or during a serene moonlit stroll enhances its impact significantly. After all, reinforcing the intent behind the words supplements their transformative power.

Carry on with your journey bolstered by this empowering affirmation and expect nothing short of an awe-inspiring birth experience. Remember, pregnancy is just the prologue to your grand adventure of parenthood. Stay tuned for our oncoming affirmation, centered on fostering unwavering confidence in your ability to be an exceptional mother.

Affirmation 10: “I am going to be a wonderful mother”

As we explore the tenth and final affirmation, “I am going to be a wonderful mother,” you’ll find yourself stepping into the reality of soon-to-be-motherhood with great anticipation and excitement. This affirmation is tailored to build your confidence as a soon-to-be mom and to solidify the bond that’s already growing between you and your baby.

Believe it, say it, deeply immerse yourself in this truth. Every time you utter these words, you’re carving a nurturing, loving, and capable mother’s space within your heart. It’s beyond just words you are saying to yourself; it’s a promise you are consistently making to your unborn baby. You are reinforcing a powerful belief within you that seeps deeper with every repetition.

In the varying stages of pregnancy, you’re bound to experience a mix of emotions, fear, and hesitation, especially if it’s your first time. But you’re not alone in this. Many successful and admired mothers went through similar experiences. The significant part about this affirmation is that it doesn’t indulge your fears; rather, it helps you rise above them and focuses on your potential to be a wonderful mom.

During your pregnancy, embrace being in the moment and enjoy the journey toward motherhood. Choose to fill your mind with positive images of yourself as a nurturer, caregiver and role model to your baby. This affirmation allows you to build the required mental and emotional strength for this new chapter in your life.

Try incorporating the affirmation into your daily routine. Repeat it to yourself in moments of solitude, during your scheduled prenatal yoga, or when you’re simply relaxing. You may also write it down conspicuously in places you frequent, like your bathroom mirror or work desk, to constantly remind yourself of your impending new role.

Remember, nobody becomes an expert mother overnight. It’s a learning curve, and every day brings new lessons. Trust your intrinsic wisdom as a woman and the natural instincts that come with motherhood.

This affirmation stands to remind you that you can and you will be a wonderful mother. With strength, courage and love in your heart, you’re already on the right path. Carry this thought in your heart throughout your journey – you’re preparing to welcome your little one into the world and you’re going to be an amazing mother.


So, you’ve learned about the power of affirmations during pregnancy. They’re not just words, but a way to shape your mindset and prepare for the amazing journey of motherhood. Remember, “I am going to be a wonderful mother,” is a mantra that echoes the strength within you.

It’s a daily reminder that you’re capable, strong, and ready to nurture your baby. Trust in your natural instincts and let your inner wisdom guide you. You’re on a beautiful journey, and these affirmations are your companions, reinforcing your confidence and positivity. So embrace them, repeat them, and believe in them. After all, you’re not just going to be a wonderful mother – you already are.

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